Gardening is important in improving our mental and physical health. It is therefore important to spend some time in the garden regardless of the size, location as well as the activity that you are undertaking. Below are some advantages of gardening on health.
The first benefit of gardening is that it boosts one’s self-esteem. Though self-esteem is not categorized as a physical condition, it has great impacts on our physical health. Gardening at least once in a week can, therefore, help us acknowledge our efforts and achievements and help boost our esteem. While gardening you have a purpose of creating something beautiful from an empty space and therefore this alone can make our esteems higher.
The second benefit of gardening is that it can reduce the cortisol levels that causes stress. Gardening has the ability of reducing the production level of the stress-causing hormone in the body. Scientists have discovered that such simple activities like gardening can therefore help you reduce your chances contacting some health diseases like obesity as well as other health issues. You should click here to learn more about the cortisol hormone.
Another benefit or gardening is that it improves our physical health. Our physical strengths reduces with age. Our dexterity also weaken thus limiting us on the activities that we can be able to do. Gardening for pleasure or doing is a hobby will help our ligaments as well as muscles build up and thus making as more vigorous despite our age. Rehabilitation centers have introduced gardening as one of the essential treatment programs for stroke and other diseases. Nevertheless, you should not overdo the gardening activities or take wrong postures during the gardening process as they may harm your health.
To add on the above benefits, gardening has been proven to reduce risks of dementia by 36%. Scientists have proven that gardening activities can reduce dementia symptoms in patients. Another essential advantage of gardening is that it reduces our chances or getting allergies by boosting our body immune systems. While in the garden, we are able to expose ourselves to allergens and other important bacteria that helps in strengthening our body systems. The mycobacterium vaccae for example, is one of the many essential bacteria that we get as we eat vegetables and is known for reducing asthma and many other symptoms. Read here for more advantages of gardening on the treatment of other diseases like Alzheimer’s.
Lastly, gardening activities increase our Vitamin D in the body that is essential for bone development as well as the entire immune system. Vitamin D is also important in reducing the risks related to the heart. It is important to note that you should spend some time on the garden daily as is serves as a natural clinic. Continue reading for more info about this benefits of gardening on the body health.